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Energy balls with date, walnut, oats, cocoa and milk Calories
Energy-dense snack with natural sugars, fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Energy balls with date, walnut, oats, cocoa and milk Nutrition Facts
Selected: 100 g
421
KCAL / 100G
Carbs
49.8g
· 46%
Protein
9.1g
· 8%
Fat
22.1g
· 46%
Fiber
8.3g
Energy balls with date, walnut, oats, cocoa and milk Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
220mg · 31% DV
Magnesium
108mg · 26% DV
Zinc
2mg · 18% DV
Energy balls with date, walnut, oats, cocoa and milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Energy balls with date, walnut, oats, cocoa and milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Energy balls with date, walnut, oats, cocoa and milk Contain Allergens?
Contains these allergens:
Which Diets Is Energy balls with date, walnut, oats, cocoa and milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Energy balls with date, walnut, oats, cocoa and milk Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.8g
POLYUNSATURATED
8.7g
Omega 6:3 ratio 28.9:1
Above the ideal 4:1 (28.9:1).
Foods Similar to Energy balls with date, walnut, oats, cocoa and milk
Energy balls with date, walnut, oats, cocoa and milk — Frequently Asked Questions
How many calories are in date, walnut, oat, cocoa and milk energy balls?
These energy balls provide 421 calories per 100 g. A 100 g serving also contains 9.1 g protein, 49.8 g carbohydrates, 22.1 g fat, and 8.3 g fiber.
Are date, walnut, oat, cocoa and milk energy balls suitable for a low-glycemic diet?
They have a glycemic index of 48, which is in the low GI range. They contain 49.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.