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Endive Calories
Low calorie, source of fiber and folate, contains vitamin C
CALORIES
GI
POTASSIUM
FIBER
Endive Nutrition Facts
Selected: 100 g
17
KCAL / 100G
Carbs
3.4g
· 66%
Protein
1.3g
· 25%
Fat
0.2g
· 9%
Fiber
3.1g
Endive Vitamins & Minerals
Vitamins
Vitamin K
231µg · 193% DV
Folate
142µg · 36% DV
Vitamin A
108µg · 12% DV
B1
0.08mg · 7% DV
Minerals
Zinc
1mg · 9% DV
Potassium ⭐
314mg · 9% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Endive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Endive Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Endive Contain Allergens?
No known major allergens
Which Diets Is Endive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Endive Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.