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Emmi Strawberry Meal Replacement Drink Calories
Strawberry meal drink with protein and added vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (medium) of Emmi Strawberry Meal Replacement Drink (330 g) has 224 calories. That works out to 68 calories per 100 g. It contains 25.4 g of carbs, 16.5 g of protein, 5.6 g of fat and 4 g of fiber. Its 16.5 µg of Biotin covers 55% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Emmi Strawberry Meal Replacement Drink Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
7.7g
· 3% DV
Protein
5g
· 10% DV
Fat
1.7g
· 2% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 30% · Fat 23%
Emmi Strawberry Meal Replacement Drink Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B5
0.6mg · 12% DV
B2
0.14mg · 11% DV
B3
1.6mg · 10% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Selenium
5.5µg · 10% DV
How Nutritious Is Emmi Strawberry Meal Replacement Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Emmi Strawberry Meal Replacement Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Emmi Strawberry Meal Replacement Drink
To burn the 68 calories in 100 g:
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Walking (5 km/h)
🏃
Running (8 km/h)
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Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Emmi Strawberry Meal Replacement Drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Emmi Strawberry Meal Replacement Drink Contain Allergens?
Contains these allergens:
Which Diets Is Emmi Strawberry Meal Replacement Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Emmi Strawberry Meal Replacement Drink Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Compare Emmi Strawberry Meal Replacement Drink
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Frequently Asked Questions About Emmi Strawberry Meal Replacement Drink
Can Emmi Strawberry Meal Replacement Drink really replace a meal?
It can be a practical short-term option, but it does not always replace a balanced meal in every situation. If you need longer-lasting fullness or more variety, pairing it with fruit, nuts, or a whole-grain food may work better.
Is it okay to use this instead of breakfast?
It can be useful on busy mornings, but on its own it may not keep everyone satisfied for long. Adding a higher-fibre or more substantial food can make breakfast feel more complete.
Is it better before or after a workout?
Before exercise, it can be convenient because it is easy to drink and not overly heavy. After exercise, it may be better used as part of recovery rather than the only post-workout intake.
Should it be served cold, or is room temperature fine?
Many people prefer the taste chilled, but room-temperature use is also fine. Once opened, it should be refrigerated.
How long does it keep after opening?
It is best consumed soon after opening. If you do not finish it, keep it sealed in the fridge and use it within a short time.
Can you freeze it?
You can freeze it, but the texture may separate or become grainy after thawing. For the best drinking quality, fresh use is usually preferable.
Should people with lactose issues be careful with this drink?
Yes. It contains dairy, so people with lactose intolerance or milk protein allergy should check the label carefully and use caution.
What does ultra-processed mean here, and does it automatically make the drink unhealthy?
Ultra-processed means the product is industrially formulated and typically made with multiple ingredients rather than being a simple whole food. That does not automatically make it unhealthy, but it is still sensible to base most of your diet on less processed foods.
Can a sweet meal replacement drink make sweet cravings worse?
It depends on the person. For some people, sweet flavours can trigger more desire for sweet foods, while for others they help manage cravings in a controlled way.
When is relying on this as a full meal not a good idea?
It may be less suitable on very active days, when you need long-lasting satiety, or if you have specific medical or nutritional needs. Children, older adults, and people with health conditions may need more individual guidance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.