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Emmental cheese Calories
Swiss classic cheese, rich in calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Emmental cheese Nutrition Facts
Selected: 100 g
368
KCAL / 100G
Carbs
1.5g
· 2%
Protein
28g
· 30%
Fat
28g
· 68%
Fiber
0g
Emmental cheese Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
Vitamin A
290µg · 32% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
970mg · 97% DV
Phosphorus
600mg · 86% DV
Zinc
4mg · 36% DV
Selenium
14µg · 25% DV
Emmental cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Emmental cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Emmental cheese Contain Allergens?
Contains these allergens:
Which Diets Is Emmental cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Emmental cheese Fat Profile
SATURATED
18g
MONOUNSATURATED
7g
POLYUNSATURATED
1g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Emmental cheese
Emmental cheese — Frequently Asked Questions
How many calories and how much protein are in Emmental cheese?
Emmental cheese provides 368 calories and 28 g of protein per 100 g. The same serving contains 28 g of fat.
Is Emmental cheese suitable for a keto diet?
Yes, Emmental cheese is compatible with a keto diet. It has just 1.5 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.