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Elsimik cheese Calories
Traditional fresh whey cheese with protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Elsimik cheese Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
3.1g
· 8%
Protein
17.2g
· 45%
Fat
7.8g
· 47%
Fiber
0g
Elsimik cheese Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B2
0.29mg · 22% DV
B5
0.42mg · 8% DV
Vitamin A
65µg · 7% DV
Minerals
Phosphorus
275mg · 39% DV
Calcium
310mg · 31% DV
Selenium
10.5µg · 19% DV
Sodium
420mg · 18% DV
Elsimik cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Elsimik cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Elsimik cheese Contain Allergens?
Contains these allergens:
Which Diets Is Elsimik cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Elsimik cheese Fat Profile
SATURATED
4.9g
MONOUNSATURATED
2.15g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Elsimik cheese
Elsimik cheese — Frequently Asked Questions
How many calories are in Elsimik cheese?
Elsimik cheese contains 151 calories per 100 g.
How much protein does Elsimik cheese have?
Elsimik cheese provides 17.2 g of protein per 100 g.
What are the carbs and fat in Elsimik cheese?
Per 100 g, Elsimik cheese has 3.1 g of carbohydrates and 7.8 g of fat.
Is Elsimik cheese keto-friendly?
Yes, Elsimik cheese is compatible with keto and ketovore diets. It contains 3.1 g of carbohydrates per 100 g.
What is the glycemic index of Elsimik cheese?
Elsimik cheese has a glycemic index of 0.
Is Elsimik cheese suitable for a gluten-free diet?
Yes, Elsimik cheese is listed as compatible with a gluten-free diet.
Is Elsimik cheese safe for people with a dairy allergy?
No. Elsimik cheese contains dairy, which is a listed allergen.
Can vegetarians eat Elsimik cheese?
Yes, Elsimik cheese is listed as compatible with a vegetarian diet.
Does Elsimik cheese contain fiber?
Elsimik cheese contains 0 g of fiber per 100 g.
Is Elsimik cheese highly processed?
Elsimik cheese is classified as minimally processed. It is also listed as compatible with omnivore, paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.