1 cup (chopped) of Apple salad (140 g) has 53 calories. That works out to 38 calories per 100 g. It contains 12 g of carbs, 1 g of protein, 0.3 g of fat and 2.5 g of fiber. Its 10.1 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Apple salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.6g

· 3% DV

Protein

0.7g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 88% · Protein 7% · Fat 5%

Apple salad Vitamins & Minerals

Vitamins

Vitamin C

7.2mg · 8% DV

Vitamin K

8.5µg · 7% DV

0.03mg · 3% DV

0.05mg · 3% DV

Minerals

Potassium ⭐

170mg · 5% DV

Phosphorus

19mg · 3% DV

Magnesium

9mg · 2% DV

Calcium

14mg · 1% DV

How Nutritious Is Apple salad?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Apple salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Apple salad

To burn the 38 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Apple salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apple salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple salad Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Apple salad

🍎vs🍅

Apple salad vs Tomato20 kcal more per 100 g

→🍎vs🥗

Apple salad vs Mixed Green Salad20 kcal more per 100 g

→🍎vs🫑

Apple salad vs Red Pepper7 kcal more per 100 g

→🍎vs🥄

Apple salad vs Boiled Beetroot6 kcal fewer per 100 g

→

Foods Similar to Apple salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Apple salad

How many calories are in apple salad?

Apple salad contains 38 calories per 100 g. It provides 8.6 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat per 100 g.

Is apple salad low glycemic?

Apple salad has a glycemic index of 32, which is in the low-GI range. It also provides 1.8 g of fiber per 100 g.

Have another question about Apple salad?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026