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Roasted potato wedges Calories
Roasted potato wedges with fiber and moderate starch
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Roasted potato wedges (150 g) has 224 calories. That works out to 149 calories per 100 g. It contains 39.2 g of carbs, 3.8 g of protein, 6.3 g of fat and 4.2 g of fiber. Its 0.4 mg of B6 covers 25% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Roasted potato wedges Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
26.1g
· 9% DV
Protein
2.5g
· 5% DV
Fat
4.2g
· 5% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 7% · Fat 24%
Roasted potato wedges Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
Vitamin C
9.5mg · 11% DV
B3
1.6mg · 10% DV
B1
0.09mg · 8% DV
Minerals
Potassium ⭐
470mg · 14% DV
Sodium
210mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
How Nutritious Is Roasted potato wedges?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Roasted potato wedges Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted potato wedges
To burn the 149 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Roasted potato wedges Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted potato wedges Contain Allergens?
No known major allergens
Which Diets Is Roasted potato wedges Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted potato wedges Fat Profile
SATURATED
0.65g
MONOUNSATURATED
1.75g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
Compare Roasted potato wedges
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Frequently Asked Questions About Roasted potato wedges
How many calories are in roasted potato wedges?
Roasted potato wedges provide 149 calories per 100 g. That amount contains 26.1 g of carbohydrates, 2.5 g of protein, and 4.2 g of fat.
Are roasted potato wedges suitable for a vegan or gluten-free diet?
They are compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. Their glycemic index is 65, so portion size may be relevant for people monitoring carbohydrate intake or glycemic response.
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Nutrition data compiled from USDA FoodData Central and scientific sources.