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Ellas High Protein Coconut Protein Bar Calories
High-protein coconut protein bar
CALORIES
GI
POTASSIUM
FIBER
Ellas High Protein Coconut Protein Bar Nutrition Facts
Selected: 100 g
273
KCAL / 100G
Carbs
22.2g
· 28%
Protein
46.7g
· 60%
Fat
4.2g
· 12%
Fiber
24.4g
Ellas High Protein Coconut Protein Bar Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Calcium
190mg · 19% DV
Selenium
10µg · 18% DV
Ellas High Protein Coconut Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ellas High Protein Coconut Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ellas High Protein Coconut Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ellas High Protein Coconut Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ellas High Protein Coconut Protein Bar Fat Profile
SATURATED
7.4g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Ellas High Protein Coconut Protein Bar
Ellas High Protein Coconut Protein Bar — Frequently Asked Questions
How many calories are in Ellas High Protein Coconut Protein Bar?
It provides 273 calories per 100 g. To estimate calories per bar, you would need the exact serving weight.
Is Ellas High Protein Coconut Protein Bar high in protein?
Yes. It contains 46.67 g protein per 100 g, which is a high protein amount.
Is this protein bar good for dieting?
It has 273 calories, 46.67 g protein, and 24.44 g fiber per 100 g, so portion size matters in a diet plan. It is also an ultra-processed product, which is important to consider.
How many carbs are in this coconut protein bar?
It contains 22.22 g carbohydrates per 100 g. This can help if you are tracking daily carb intake.
Is Ellas High Protein Coconut Protein Bar low in fat?
It contains 4.22 g fat per 100 g. Compared with its protein content, the fat amount is relatively low.
Does this bar have a lot of fiber?
Yes. It provides 24.44 g fiber per 100 g, which is a high fiber content.
What is the glycemic index of this protein bar?
Its glycemic index is 35. That indicates a relatively low glycemic impact.
Is Ellas High Protein Coconut Protein Bar gluten-free?
Yes, it is listed as suitable for a gluten-free diet. This makes it an option for people avoiding gluten.
Is this bar suitable for vegetarians?
Yes, it is suitable for vegetarian and flexitarian diets. However, it contains dairy, so it is not suitable for people with a dairy allergy.
Does Ellas High Protein Coconut Protein Bar contain allergens?
Yes. The listed allergen is dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.