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Ellas High Protein Coconut Protein Bar Calories
High-protein coconut protein bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Ellas High Protein Coconut Protein Bar (45 g) has 123 calories. That works out to 273 calories per 100 g. It contains 10 g of carbs, 21 g of protein, 1.9 g of fat and 11 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ellas High Protein Coconut Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
123
KCAL / 45G
Carbs
10g
· 4% DV
Protein
21g
· 42% DV
Fat
1.9g
· 2% DV
Fiber
11g
· 39% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 60% · Fat 12%
Ellas High Protein Coconut Protein Bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 3.33 g | 17% |
| Trans fat | 0 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 11 g | 39% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ellas High Protein Coconut Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 123 kcal |
| ½ pack (half) | 23 g | 63 kcal |
| 1 piece (small) | 30 g | 82 kcal |
| 1 piece (whole) | 45 g | 123 kcal |
| 1 serving (medium) | 45 g | 123 kcal |
| 1 pack (large) | 60 g | 164 kcal |
| 2 pack (double) | 90 g | 246 kcal |
| 100 g | 100 g | 273 kcal |
Calculated from 273 calories per 100 g.
Frequently Asked Questions About Ellas High Protein Coconut Protein Bar
When should you eat an Ellas High Protein Coconut Protein Bar around a workout?
You can eat an Ellas High Protein Coconut Protein Bar after a workout as a convenient snack. It is not a complete recovery meal, so pair it with other food if you need a more substantial meal.
What does the Ellas High Protein Coconut Protein Bar taste like?
It is marketed as a coconut protein bar, so coconut is the flavor to expect. The exact sweetness and texture can vary with the recipe; the product description alone does not establish how strong the coconut taste is.
Can an Ellas High Protein Coconut Protein Bar replace a meal?
No, it should not be treated as a complete meal replacement. It provides protein and fiber, but a meal can offer a wider range of foods and nutrients.
What protein source is used in the Ellas High Protein Coconut Protein Bar?
The available product details do not identify the exact protein source. The bar contains a dairy allergen, but that alone does not confirm which dairy ingredient supplies the protein; consult the ingredient list if the source matters to you.
Does an Ellas High Protein Coconut Protein Bar make a filling snack?
It can be filling: protein and fiber can both contribute to satiety. How long it keeps you satisfied varies, so treat it as a snack rather than relying on it to replace a full meal.
How should you store an opened Ellas High Protein Coconut Protein Bar?
Seal the wrapper or place the bar in an airtight container, then keep it somewhere cool and dry. Leaving it exposed can dry it out or change its texture; follow any storage directions on the package.
Can you eat an Ellas High Protein Coconut Protein Bar every day?
Yes, it can fit into daily eating if you enjoy it and it suits your needs. Rotate it with other snacks and protein foods rather than relying on one packaged bar as your only source.
Is an Ellas High Protein Coconut Protein Bar a good option for a long hike?
It can be a convenient, portable snack for a hike, but it may not provide everything you need for prolonged activity. Carry water and other foods suited to the length and intensity of your trip.
Can people with diabetes eat an Ellas High Protein Coconut Protein Bar?
Some people with diabetes can include it, but it contains carbohydrates and its effect on blood glucose varies. If you use glucose-lowering medication or follow a specific meal plan, ask your clinician or dietitian how it fits.
Is the Ellas High Protein Coconut Protein Bar suitable for children?
Children can eat it, but it is not specifically formulated as a children’s food. Avoid it for a child with a milk allergy, and supervise young children while they eat to reduce choking risk.
Ellas High Protein Coconut Protein Bar Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.14µg · 6% DV
B3
0.5mg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Phosphorus
140mg · 20% DV
Manganese
0.34mg · 15% DV
Copper
0.1mg · 11% DV
Calcium
86mg · 9% DV
Potassium ⭐
153mg · 5% DV
Sodium
81mg · 4% DV
Ellas High Protein Coconut Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ellas High Protein Coconut Protein Bar
To burn the 123 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ellas High Protein Coconut Protein Bar?
Ellas High Protein Coconut Protein Bar is a packaged snack combining coconut flavour with a notably high protein content. Its individual pack makes it easy to carry for a quick bite between meals or after activity.
The coconut brings a sweet, distinctive note, while the bar has the dense, chewy texture typical of this kind of snack. It can be eaten on the go, kept in a work bag, or added to a lunchbox; pair it with tea or coffee for a simple snack. Its protein and fibre make it more substantial than many sweet bars, though it is still best treated as a snack rather than a complete meal. Fresh fruit alongside it can make for a more rounded option.
How Nutritious Is Ellas High Protein Coconut Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ellas High Protein Coconut Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ellas High Protein Coconut Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ellas High Protein Coconut Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ellas High Protein Coconut Protein Bar Fat Profile
SATURATED
3.33g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.