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Ella's Vanilla Cocoa Protein Bar Calories
High-protein vanilla cocoa flavored bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Ella's Vanilla Cocoa Protein Bar (45 g) has 176 calories. That works out to 390 calories per 100 g. It contains 16.2 g of carbs, 14.9 g of protein, 6.3 g of fat and 5.4 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ella's Vanilla Cocoa Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
176
KCAL / 45G
Carbs
16.2g
· 6% DV
Protein
14.9g
· 30% DV
Fat
6.3g
· 8% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 33% · Fat 31%
Ella's Vanilla Cocoa Protein Bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.79 g | 14% |
| Trans fat | 0 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 5.4 g | 19% |
| Protein | 14.9 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ella's Vanilla Cocoa Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 176 kcal |
| 1 piece (half) | 23 g | 90 kcal |
| 1 piece (whole) | 45 g | 176 kcal |
| 2 piece (double) | 90 g | 351 kcal |
| 1 serving (large) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 3 piece (triple) | 135 g | 527 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Ella's Vanilla Cocoa Protein Bar
Is Ella's Vanilla Cocoa Protein Bar a good post-workout snack?
Yes. It is a convenient option after exercise, when a portable snack is useful. Pair it with fruit or another carbohydrate-containing food if you want a more substantial recovery snack.
Can Ella's Vanilla Cocoa Protein Bar replace breakfast?
No. It can be part of breakfast, but a bar by itself is not a varied meal. Add foods such as fruit, oats, or yogurt if you are using it as a quick breakfast.
Does Ella's Vanilla Cocoa Protein Bar contain real cocoa?
The name describes a vanilla-cocoa flavour, but it does not establish how much cocoa is used or whether the flavour comes from cocoa itself. The ingredient list gives the specific answer.
How should you store an opened Ella's Vanilla Cocoa Protein Bar?
Wrap the remaining bar tightly and keep it in a cool, dry place; eat it soon after opening. Follow any different storage directions printed on the wrapper.
Is Ella's Vanilla Cocoa Protein Bar ready to eat?
Yes. It is a ready-to-eat bar, so it needs no cooking or preparation. Open the wrapper and eat it as a snack, or crumble it over yogurt if you prefer.
Can you freeze Ella's Vanilla Cocoa Protein Bar?
Yes, you can freeze it, although freezing is not necessary. Keep it wrapped to prevent it from drying out, then let it thaw before eating; the texture may change slightly.
Is Ella's Vanilla Cocoa Protein Bar useful for weight loss?
It can fit into a weight-loss eating plan as a convenient snack, but the bar itself does not cause weight loss. Use it in place of a snack you would otherwise eat, not as an automatic extra.
Can Ella's Vanilla Cocoa Protein Bar be eaten before a workout?
Yes. It can work as a portable pre-workout snack, but allow time to see how it sits with you. Avoid trying it for the first time right before a demanding session.
Can you eat Ella's Vanilla Cocoa Protein Bar every day?
Yes, it can be included as a regular snack, but it need not be your only source of protein or a substitute for varied meals. Rotate it with other convenient snacks.
Does Ella's Vanilla Cocoa Protein Bar need to be heated before eating?
No. It is ready to eat straight from the wrapper. Heating is optional and may soften the bar or change its texture, so warm it only briefly if you want it less firm.
Ella's Vanilla Cocoa Protein Bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.11µg · 5% DV
Biotin
1.35µg · 5% DV
B3
0.54mg · 3% DV
Minerals
Phosphorus
140mg · 20% DV
Copper
0.13mg · 14% DV
Magnesium
47mg · 11% DV
Manganese
0.25mg · 11% DV
Potassium ⭐
153mg · 5% DV
Sodium
99mg · 4% DV
Ella's Vanilla Cocoa Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ella's Vanilla Cocoa Protein Bar
To burn the 176 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ella's Vanilla Cocoa Protein Bar?
Ella's Vanilla Cocoa Protein Bar is a packaged snack bar flavoured with vanilla and cocoa, designed as a convenient protein-rich option between meals. Its compact format makes it easy to carry for work, travel or an active day. It also provides fibre, so it can be a more substantial snack than a sweet bite alone.
The flavour pairs vanilla sweetness with cocoa; protein bars commonly have a dense, chewy texture. It can be eaten on the go, after a workout or alongside coffee, depending on your routine. For a more rounded snack, pair it with fresh fruit; if you want something lighter, have part of the bar rather than treating it as a meal replacement.
How Nutritious Is Ella's Vanilla Cocoa Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ella's Vanilla Cocoa Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ella's Vanilla Cocoa Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ella's Vanilla Cocoa Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ella's Vanilla Cocoa Protein Bar Fat Profile
SATURATED
2.79g
MONOUNSATURATED
1.71g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.