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Organic pineapple shot with bromelain
CALORIES
GI
POTASSIUM
FIBER
1 bottle (mini) of Elite Organic Skinny Bromelain Shot (60 g) has 18 calories. That works out to 30 calories per 100 g. It contains 4.3 g of carbs, 0.1 g of protein, 0.1 g of fat and 0.2 g of fiber. Its 6.6 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Selected: 100 g
30
KCAL / 100G
Carbs
7.1g
· 3% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 3% · Fat 3%
Vitamins
Vitamin C
11mg · 12% DV
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
B2
0.01mg · 1% DV
Minerals
Potassium ⭐
95mg · 3% DV
Magnesium
9mg · 2% DV
Calcium
8mg · 1% DV
Phosphorus
7mg · 1% DV
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 30 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Many people choose it in the morning, between meals, or after a heavy meal. It is not a shortcut to weight loss, so it works best as part of an overall routine.
Before training, it can be a light option if you do not want a heavy drink. After training, it may fit as a convenient beverage, but it should not be relied on as a recovery solution by itself.
No single shot causes fat loss on its own. Weight change depends on your overall diet, activity level, sleep, and long-term habits.
Bromelain is a group of enzymes naturally associated with pineapple. It is often discussed in relation to digestion, but its effects can vary from person to person.
If you have a sensitive stomach, taking it with food or after a meal may feel gentler. On an empty stomach, some people may notice more stomach irritation.
People with pineapple allergy, digestive sensitivity, or those taking regular medication should be cautious. Anyone using blood thinners should check with a healthcare professional first.
Cold serving may taste more refreshing, but room temperature is usually fine too. The best choice is to follow the storage and serving directions on the label.
Shot-style beverages are usually best consumed immediately or soon after opening for the best freshness. Check the package instructions for the most accurate guidance.
Freezing is usually not ideal because texture and flavor can change after thawing. Refrigerated storage is generally the better option for quality.
Not really, because they serve different purposes. Coffee and many teas are commonly used for caffeine, while a bromelain shot is chosen for a different ingredient profile.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.