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Organic fruit and vegetable juice
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
45
KCAL / 100G
Carbs
10.5g
· 94%
Protein
0.4g
· 4%
Fat
0.1g
· 2%
Fiber
0.3g
Vitamins
Vitamin C
20mg · 22% DV
Vitamin A
180µg · 20% DV
B6
0.06mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
145mg · 4% DV
Magnesium
9mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
12mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
It contains 45 calories per 100 grams. The total calories depend on how much you drink.
Per 100 grams, it provides 45 calories, 10.5 grams of carbs, 0.1 grams of fat, and 0.4 grams of protein. It can fit into a diet depending on portion size and overall intake.
It has 10.5 grams of carbohydrates per 100 grams. Whether that is high depends on your serving size and dietary goals.
Yes, it is very low in fat. It contains just 0.1 grams of fat per 100 grams.
Yes, but only a small amount. It provides 0.4 grams of protein per 100 grams.
It has 0.3 grams of fiber and 0.4 grams of protein per 100 grams. Because both are low, it may not be very filling on its own.
Its glycemic index is listed as 50. This can help you judge its glycemic impact.
Yes, it is listed as suitable for vegan and vegetarian diets. It is also compatible with pescatarian, Mediterranean, flexitarian, gluten-free, and sattvik diets.
Yes, it is listed as gluten-free. That diet compatibility is provided in the product information.
Yes, it is classified as processed. The processing level is stated directly in the product information.
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Nutrition data compiled from USDA FoodData Central and scientific sources.