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Electrolyte Calories
Fluid and mineral balancer, commonly found in sports drinks
CALORIES
GI
POTASSIUM
FIBER
Electrolyte Nutrition Facts
Selected: 100 g
10
KCAL / 100G
Carbs
2.5g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Electrolyte Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin C
0.5mg · 1% DV
Minerals
Sodium
50mg · 2% DV
Potassium ⭐
20mg · 1% DV
Calcium
2mg · 0% DV
Magnesium
1mg · 0% DV
Electrolyte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Electrolyte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Electrolyte Contain Allergens?
No known major allergens
Which Diets Is Electrolyte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Electrolyte Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Electrolyte
Electrolyte — Frequently Asked Questions
How many calories and carbs are in an electrolyte drink?
Per 100 grams, an electrolyte drink has 10 calories and 2.5 grams of carbohydrates. It contains 0 grams of protein, fat, and fiber.
Is an electrolyte drink vegan and gluten-free?
Yes. Based on the provided data, it is suitable for vegan and gluten-free diets, and it also fits vegetarian, pescatarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.