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Elderberry Gummy Calories
Elderberry gummy, often consumed for immune support. Contains sugar and gelatin.
CALORIES
GI
POTASSIUM
FIBER
Elderberry Gummy Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
75g
· 96%
Protein
2.5g
· 3%
Fat
0.2g
· 1%
Fiber
2.5g
Elderberry Gummy Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
6µg · 5% DV
B6
0.07mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
120mg · 4% DV
Calcium
25mg · 3% DV
Magnesium
11mg · 3% DV
Elderberry Gummy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Elderberry Gummy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Elderberry Gummy Contain Allergens?
Contains these allergens:
Which Diets Is Elderberry Gummy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Elderberry Gummy Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.02g
Foods Similar to Elderberry Gummy
Elderberry Gummy — Frequently Asked Questions
How many calories are in elderberry gummy?
Elderberry gummy contains 320 calories per 100 g. Per 100 g, it also provides 75 g carbs, 2.5 g protein, and 0.2 g fat.
Is elderberry gummy gluten-free and diet-friendly?
No, it contains gluten, so it is not suitable for a gluten-free diet. It is compatible with omnivore and flexitarian diets, but it is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.