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●Low GI

Elderberry blueberry kefir drink Calories

Probiotic fermented milk drink; berry flavored

CALORIES

68kcal

36low

POTASSIUM

155mg

FIBER

0.3g

Elderberry blueberry kefir drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.9g

· 53%

Protein

3.1g

· 18%

Fat

2.2g

· 29%

Fiber

0.3g

Elderberry blueberry kefir drink Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.17mg · 13% DV

0.32mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.6µg · 5% DV

Elderberry blueberry kefir drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Elderberry blueberry kefir drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Elderberry blueberry kefir drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Elderberry blueberry kefir drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Elderberry blueberry kefir drink Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

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Elderberry blueberry kefir drink — Frequently Asked Questions

How many calories are in elderberry blueberry kefir drink?

It contains 68 calories per 100g. Per 100g, it also provides 3.1g protein, 8.9g carbs, and 2.2g fat.

Is elderberry blueberry kefir drink low glycemic and diet-friendly?

Its glycemic index is 36, which is low. It fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy and is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.