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Homemade mayonnaise Calories
Classic homemade mayonnaise made with eggs, oil, and lemon.
CALORIES
GI
POTASSIUM
FIBER
Homemade mayonnaise Nutrition Facts
Selected: 100 g
680
KCAL / 100G
Carbs
1g
· 1%
Protein
1.5g
· 1%
Fat
75g
· 98%
Fiber
0g
Homemade mayonnaise Vitamins & Minerals
Vitamins
Vitamin K
70µg · 58% DV
Vitamin E
7mg · 47% DV
Biotin
6µg · 20% DV
B12
0.3µg · 13% DV
Minerals
Sodium
600mg · 26% DV
Selenium
6µg · 11% DV
Phosphorus
40mg · 6% DV
Iodine
5µg · 3% DV
Homemade mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade mayonnaise Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Homemade mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade mayonnaise Fat Profile
SATURATED
10g
MONOUNSATURATED
45g
POLYUNSATURATED
18g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
Foods Similar to Homemade mayonnaise
Homemade mayonnaise — Frequently Asked Questions
How many calories are in homemade mayonnaise?
Homemade mayonnaise contains 680 calories per 100 g. It is high in fat, providing 75 g of fat per 100 g, so portion size matters.
Is homemade mayonnaise low carb?
Yes, homemade mayonnaise is low in carbohydrates, with 1 g of carbs per 100 g and a glycemic index of 0. It contains eggs and is high in fat and calories.
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Nutrition data compiled from USDA FoodData Central and scientific sources.