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Homemade chocolate cookie Calories
Energy-dense homemade cookie with chocolate
CALORIES
GI
POTASSIUM
FIBER
Homemade chocolate cookie Nutrition Facts
Selected: 100 g
488
KCAL / 100G
Carbs
64.3g
· 52%
Protein
5.7g
· 5%
Fat
23.4g
· 43%
Fiber
3.1g
Homemade chocolate cookie Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
B2
0.22mg · 17% DV
B3
2.5mg · 16% DV
Biotin
4.1µg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Phosphorus
128mg · 18% DV
Iron
3mg · 17% DV
Homemade chocolate cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade chocolate cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade chocolate cookie Contain Allergens?
Contains these allergens:
Which Diets Is Homemade chocolate cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade chocolate cookie Fat Profile
SATURATED
10.8g
MONOUNSATURATED
7.4g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Homemade chocolate cookie
Homemade chocolate cookie — Frequently Asked Questions
How many calories are in homemade chocolate cookies?
Homemade chocolate cookies provide 488 calories per 100 g.
Are homemade chocolate cookies high in protein?
They contain 5.7 g of protein per 100 g. Their protein content is lower than their carbohydrate and fat content.
How many carbs are in homemade chocolate cookies?
Homemade chocolate cookies contain 64.3 g of carbohydrates per 100 g.
How much fat is in homemade chocolate cookies?
There are 23.4 g of fat in 100 g of homemade chocolate cookies.
Do homemade chocolate cookies contain fiber?
Yes. They provide 3.1 g of fiber per 100 g.
Do homemade chocolate cookies have a high glycemic index?
Their glycemic index is 62. This is considered a medium glycemic index value.
Can homemade chocolate cookies fit into a diet?
They contain 488 calories per 100 g, so portion size affects overall calorie intake. They are compatible with vegetarian and flexitarian diets.
What allergens are in homemade chocolate cookies?
They contain gluten, eggs, dairy, and soy. They are not suitable for people with allergies or sensitivities to these allergens.
Are homemade chocolate cookies vegan?
No. They contain eggs and dairy, so they are not compatible with a vegan diet.
Are homemade chocolate cookies processed?
Yes. They are classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.