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●Low GI

Curd cheese mix Calories

Protein-rich cultured dairy mixture

CALORIES

98kcal

27low

POTASSIUM

132mg

FIBER

Curd cheese mix Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.4g

· 14%

Protein

11.2g

· 45%

Fat

4.5g

· 41%

Fiber

Curd cheese mix Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

0.22mg · 17% DV

Biotin

3.1µg · 10% DV

0.34mg · 7% DV

Minerals

Phosphorus

165mg · 24% DV

Sodium

320mg · 14% DV

Calcium

118mg · 12% DV

Selenium

5.6µg · 10% DV

Curd cheese mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd cheese mix Fat Profile

SATURATED

2.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Curd cheese mix

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

Curd cheese mix — Frequently Asked Questions

How many calories are in curd cheese mix?

Curd cheese mix contains 98 calories per 100 g. The same serving provides 11.2 g of protein, 3.4 g of carbohydrates, and 4.5 g of fat.

Is curd cheese mix suitable for a low-glycemic diet?

Curd cheese mix has a glycemic index of 27, which is low. It provides 3.4 g of carbohydrates per 100 g and is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivorous diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.