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Sorrel Calories
Low-calorie tart leafy green with vitamin C and provitamin A
CALORIES
GI
POTASSIUM
FIBER
Sorrel Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.2g
· 47%
Protein
2g
· 30%
Fat
0.7g
· 23%
Fiber
2.9g
Sorrel Vitamins & Minerals
Vitamins
Vitamin K
600µg · 500% DV
Vitamin C
48mg · 53% DV
Vitamin A
208µg · 23% DV
Vitamin E
2mg · 13% DV
Minerals
Magnesium
103mg · 25% DV
Iron
2mg · 11% DV
Potassium ⭐
390mg · 11% DV
Phosphorus
63mg · 9% DV
Sorrel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sorrel Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorrel Contain Allergens?
No known major allergens
Which Diets Is Sorrel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorrel Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sorrel
Sorrel — Frequently Asked Questions
How many calories are in sorrel?
Sorrel contains 22 calories per 100 g. The same serving provides 2 g of protein, 3.2 g of carbohydrates, and 0.7 g of fat.
Is sorrel low glycemic?
Sorrel has a glycemic index of 15, making it a low-glycemic food. It also provides 2.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.