🥗
Sour salad dressing Calories
Tangy oil-based salad dressing
CALORIES
GI
POTASSIUM
FIBER
Sour salad dressing Nutrition Facts
Selected: 100 g
291
KCAL / 100G
Carbs
6.8g
· 9%
Protein
0.3g
· 0%
Fat
29.1g
· 91%
Fiber
0g
Sour salad dressing Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
Vitamin K
18µg · 15% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
620mg · 27% DV
Calcium
8mg · 1% DV
Magnesium
4mg · 1% DV
Iodine
1µg · 1% DV
Sour salad dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour salad dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour salad dressing Contain Allergens?
No known major allergens
Which Diets Is Sour salad dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour salad dressing Fat Profile
SATURATED
4.2g
MONOUNSATURATED
16.9g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
Foods Similar to Sour salad dressing
Sour salad dressing — Frequently Asked Questions
How many calories are in sour salad dressing?
Sour salad dressing contains 291 calories per 100 g. It is high in fat, with 29.1 g per 100 g, so portion size can matter.
Is sour salad dressing low glycemic?
Yes. Sour salad dressing has a glycemic index of 5, which is considered low. It contains 6.8 g of carbohydrates per 100 g.
Have another question about Sour salad dressing?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.