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⚡High Potassium

Sour Cream & Onion Potato Chips Calories

Savory flavored potato chips, high in sodium and fat

CALORIES

536kcal

56medium

POTASSIUM

1180mg

FIBER

4.8g

Sour Cream & Onion Potato Chips Nutrition Facts

Selected: 100 g

536

KCAL / 100G

Carbs

52.9g

· 38%

Protein

6.4g

· 5%

Fat

34.9g

· 57%

Fiber

4.8g

Sour Cream & Onion Potato Chips Vitamins & Minerals

Vitamins

0.42mg · 25% DV

2.6mg · 16% DV

0.18mg · 15% DV

Vitamin E

1.8mg · 12% DV

Minerals

Potassium ⭐

1180mg · 35% DV

Sodium

720mg · 31% DV

Phosphorus

155mg · 22% DV

Magnesium

48mg · 11% DV

Sour Cream & Onion Potato Chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sour Cream & Onion Potato Chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour Cream & Onion Potato Chips Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sour Cream & Onion Potato Chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour Cream & Onion Potato Chips Fat Profile

SATURATED

9.1g

MONOUNSATURATED

15.8g

POLYUNSATURATED

7.8g

⚖️

Omega 6:3 ratio 92.5:1

Above the ideal 4:1 (92.5:1).

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Sour Cream & Onion Potato Chips — Frequently Asked Questions

How many calories are in sour cream and onion potato chips?

Sour cream and onion potato chips contain 536 calories per 100 g. The same serving provides 34.9 g of fat and 52.9 g of carbohydrates.

Are sour cream and onion potato chips gluten-free?

These chips are compatible with a gluten-free diet, but they contain dairy allergens. They are also suitable for vegetarian and omnivore diets.

Have another question about Sour Cream & Onion Potato Chips?

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Nutrition data compiled from USDA FoodData Central and scientific sources.