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🧀

●Low GI

💪High Protein

Aged Kashar Cheese Calories

Intensely flavored, hard Turkish cheese

CALORIES

380kcal

0low

POTASSIUM

90mg

FIBER

Aged Kashar Cheese Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

· 2%

Protein

25g

· 26%

Fat

30g

· 72%

Fiber

Aged Kashar Cheese Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

0.45mg · 35% DV

Vitamin A

270µg · 30% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

850mg · 85% DV

Phosphorus

530mg · 76% DV

Sodium

1200mg · 52% DV

Zinc

4mg · 36% DV

Aged Kashar Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Aged Kashar Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Aged Kashar Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Aged Kashar Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Aged Kashar Cheese Fat Profile

SATURATED

20g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Aged Kashar Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Aged Kashar Cheese — Frequently Asked Questions

How many calories are in aged Kashar cheese?

Aged Kashar cheese contains 380 calories per 100 g. The same serving provides 25 g of protein, 30 g of fat, and 2 g of carbohydrates.

Is aged Kashar cheese keto-friendly?

Yes. With just 2 g of carbohydrates per 100 g and a glycemic index of 0, aged Kashar cheese is compatible with keto and ketovore diets. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.