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Cheese Toast Calories
Open-faced toast topped with melted cheese; provides protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Cheese Toast Nutrition Facts
Selected: 100 g
289
KCAL / 100G
Carbs
25.8g
· 36%
Protein
13.2g
· 18%
Fat
14.9g
· 46%
Fiber
1.7g
Cheese Toast Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B2
0.24mg · 18% DV
Biotin
5µg · 17% DV
B3
2.6mg · 16% DV
Minerals
Phosphorus
244mg · 35% DV
Calcium
292mg · 29% DV
Selenium
16µg · 29% DV
Sodium
548mg · 24% DV
Cheese Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Toast Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Toast Fat Profile
SATURATED
7.6g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Cheese Toast
Cheese Toast — Frequently Asked Questions
How many calories are in cheese toast?
Cheese toast provides 289 calories per 100 g. It contains 13.2 g of protein, 25.8 g of carbohydrates, and 14.9 g of fat per 100 g.
Is cheese toast suitable for a vegetarian diet?
Cheese toast is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people with allergies to either.
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Nutrition data compiled from USDA FoodData Central and scientific sources.