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Bread-based syrup dessert, often served with clotted cream
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
260
KCAL / 100G
Carbs
57g
· 87%
Protein
3.2g
· 5%
Fat
2.2g
· 8%
Fiber
1.1g
Vitamins
B1
0.06mg · 5% DV
Biotin
1.2µg · 4% DV
B2
0.04mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Iron
1mg · 6% DV
Sodium
110mg · 5% DV
Selenium
2.5µg · 5% DV
Phosphorus
32mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.7g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Ekmek kadayıfı dessert contains 260 calories per 100g. The total calories increase quickly as portion size gets larger.
Its glycemic index is 75, so it is considered high glycemic. It is suitable for omnivore, vegetarian, and flexitarian diets, and it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.