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Traditional Turkish bread dessert with clotted cream
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
270
KCAL / 100G
Carbs
46g
· 69%
Protein
4.2g
· 6%
Fat
7.5g
· 25%
Fiber
0.8g
Vitamins
B2
0.09mg · 7% DV
Vitamin A
45µg · 5% DV
B5
0.25mg · 5% DV
B12
0.13µg · 5% DV
Minerals
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Sodium
110mg · 5% DV
Selenium
2.5µg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Ekmek kadayıfı with kaymak contains 270 calories per 100 g. A 100 g serving provides 46 g of carbohydrates, 7.5 g of fat, and 4.2 g of protein.
With a glycemic index of 75, ekmek kadayıfı with kaymak is a high-GI dessert and may raise blood sugar relatively quickly. It contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.