🍮
Syrup-soaked dessert with high energy density from tahini, peanuts, sugar syrup, and clotted cream
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
356
KCAL / 100G
Carbs
43.8g
· 48%
Protein
7.4g
· 8%
Fat
17.6g
· 44%
Fiber
2.3g
Vitamins
B3
2.1mg · 13% DV
Vitamin E
1.9mg · 13% DV
Vitamin A
92µg · 10% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
146mg · 21% DV
Selenium
6.8µg · 12% DV
Magnesium
48mg · 11% DV
Calcium
92mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.1g
MONOUNSATURATED
6g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 130:1
Above the ideal 4:1 (130:1).
Bread kadayif with clotted cream, tahini, and peanuts provides 356 calories per 100 g. It contains 43.8 g of carbohydrates, 17.6 g of fat, and 7.4 g of protein per 100 g.
Yes. It contains gluten, dairy, peanuts, and sesame. It is suitable for omnivarian and vegetarian diets, but not for people avoiding these allergens.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.