🍰
Eclair Calories
Cream-filled, chocolate-topped French pastry
CALORIES
GI
POTASSIUM
FIBER
Eclair Nutrition Facts
Selected: 100 g
305
KCAL / 100G
Carbs
34g
· 45%
Protein
5.1g
· 7%
Fat
16g
· 48%
Fiber
1.2g
Eclair Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
Vitamin A
70µg · 8% DV
B1
0.09mg · 8% DV
Minerals
Selenium
6µg · 11% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Eclair Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eclair Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eclair Contain Allergens?
Contains these allergens:
Which Diets Is Eclair Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eclair Fat Profile
SATURATED
7.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Eclair
Eclair — Frequently Asked Questions
How many calories are in an éclair?
An éclair contains 305 calories per 100 g. The same serving provides 34 g of carbohydrates, 16 g of fat, and 5.1 g of protein.
Is an éclair suitable for a low-glycemic diet?
An éclair has a glycemic index of 65, which indicates a moderate glycemic impact. It is an ultra-processed sweet and contains gluten, eggs, and dairy.
Have another question about Eclair?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.