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●Low GI

💪High Protein

Ekici white cheese (lokum texture) Calories

Soft, lokum-texture, salty white cheese

CALORIES

270kcal

0low

POTASSIUM

70mg

FIBER

Ekici white cheese (lokum texture) Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

2.5g

· 4%

Protein

16g

· 24%

Fat

22g

· 72%

Fiber

Ekici white cheese (lokum texture) Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

0.4mg · 31% DV

Vitamin A

180µg · 20% DV

Folate

35µg · 9% DV

Minerals

Calcium

500mg · 50% DV

Phosphorus

350mg · 50% DV

Sodium

1100mg · 48% DV

Zinc

3mg · 27% DV

Ekici white cheese (lokum texture) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ekici white cheese (lokum texture) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ekici white cheese (lokum texture) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ekici white cheese (lokum texture) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ekici white cheese (lokum texture) Fat Profile

SATURATED

14g

MONOUNSATURATED

5.5g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Ekici white cheese (lokum texture)

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Ekici white cheese (lokum texture) — Frequently Asked Questions

How many calories and how much protein are in Ekici white cheese with lokum texture?

Per 100 g, it provides 270 calories and 16 g of protein. It also contains 22 g fat and 2.5 g carbohydrates.

Is Ekici white cheese with lokum texture suitable for diets, and what is its glycemic index?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 0, and it is classified as a processed dairy product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.