🧀
Ekici Lokum Cheese Calories
High-protein full-fat cheese
CALORIES
GI
POTASSIUM
FIBER
Ekici Lokum Cheese Nutrition Facts
Selected: 100 g
289
KCAL / 100G
Carbs
2g
· 3%
Protein
21g
· 29%
Fat
22g
· 68%
Fiber
0g
Ekici Lokum Cheese Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
Vitamin A
210µg · 23% DV
B2
0.28mg · 22% DV
B5
0.42mg · 8% DV
Minerals
Calcium
610mg · 61% DV
Phosphorus
390mg · 56% DV
Sodium
920mg · 40% DV
Zinc
3mg · 27% DV
Ekici Lokum Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ekici Lokum Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ekici Lokum Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ekici Lokum Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ekici Lokum Cheese Fat Profile
SATURATED
13.8g
MONOUNSATURATED
6.3g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ekici Lokum Cheese
Ekici Lokum Cheese — Frequently Asked Questions
How many calories are in Ekici Lokum Cheese?
Ekici Lokum Cheese contains 289 calories per 100 g. The same amount provides 21 g of protein, 22 g of fat, and 2 g of carbohydrates.
Is Ekici Lokum Cheese suitable for a keto diet?
Yes, Ekici Lokum Cheese is compatible with a keto diet. It contains 2 g of carbohydrates per 100 g and has a glycemic index of 0.
Have another question about Ekici Lokum Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.