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●Low GI

Eker kefir peach apricot Calories

Probiotic kefir with peach and apricot flavor, source of protein and calcium

CALORIES

68kcal

35low

POTASSIUM

150mg

FIBER

0.2g

Eker kefir peach apricot Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.7g

· 61%

Protein

2.9g

· 18%

Fat

1.5g

· 21%

Fiber

0.2g

Eker kefir peach apricot Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Potassium ⭐

150mg · 4% DV

Iodine

5µg · 3% DV

Eker kefir peach apricot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eker kefir peach apricot Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eker kefir peach apricot Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eker kefir peach apricot Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eker kefir peach apricot Fat Profile

SATURATED

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Eker kefir peach apricot

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

Eker kefir peach apricot — Frequently Asked Questions

How many calories are in Eker peach apricot kefir, and what are its macros?

Per 100 g, it contains 68 calories. The same amount provides 2.9 g protein, 9.7 g carbs, and 1.5 g fat.

Is Eker peach apricot kefir diet-friendly, and what is its glycemic index?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 35, and it contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.