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●Low GI

Eker kefir peach apricot Calories

Peach and apricot probiotic kefir, source of calcium and protein

CALORIES

67kcal

35low

POTASSIUM

140mg

FIBER

0.3g

Eker kefir peach apricot Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.2g

· 59%

Protein

2.8g

· 18%

Fat

1.6g

· 23%

Fiber

0.3g

Eker kefir peach apricot Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Iodine

8µg · 5% DV

Selenium

2µg · 4% DV

Eker kefir peach apricot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eker kefir peach apricot Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eker kefir peach apricot Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eker kefir peach apricot Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eker kefir peach apricot Fat Profile

SATURATED

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Eker kefir peach apricot

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Eker kefir peach apricot — Frequently Asked Questions

How many calories are in Eker peach apricot kefir?

Eker peach apricot kefir contains 67 calories per 100 g. A 100 g serving also provides 2.8 g of protein, 9.2 g of carbohydrates, and 1.6 g of fat.

Is Eker peach apricot kefir low glycemic?

Eker peach apricot kefir has a glycemic index of 35. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.