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Einkorn flour tahini molasses cookie Calories
Traditional-style cookie made with einkorn flour, tahini, and molasses, with sesame-rich flavor
CALORIES
GI
POTASSIUM
FIBER
Einkorn flour tahini molasses cookie Nutrition Facts
Selected: 100 g
482
KCAL / 100G
Carbs
56.8g
· 47%
Protein
10.4g
· 9%
Fat
24.1g
· 44%
Fiber
4.9g
Einkorn flour tahini molasses cookie Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B3
3.2mg · 20% DV
Biotin
5µg · 17% DV
Folate
52µg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
248mg · 35% DV
Selenium
18µg · 33% DV
Einkorn flour tahini molasses cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn flour tahini molasses cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn flour tahini molasses cookie Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn flour tahini molasses cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn flour tahini molasses cookie Fat Profile
SATURATED
3.7g
MONOUNSATURATED
8.6g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 101.3:1
Above the ideal 4:1 (101.3:1).
Foods Similar to Einkorn flour tahini molasses cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.