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Einkorn flour raisin banana cookie Calories

Fiber-containing cookie made with einkorn flour, banana, and raisins

CALORIES

410kcal

58medium

POTASSIUM

290mg

FIBER

5.8g

Einkorn flour raisin banana cookie Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

68.5g

· 66%

Protein

7.2g

· 7%

Fat

12.4g

· 27%

Fiber

5.8g

Einkorn flour raisin banana cookie Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.4mg · 15% DV

0.18mg · 11% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

14µg · 25% DV

Phosphorus

145mg · 21% DV

Iron

2mg · 11% DV

Einkorn flour raisin banana cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn flour raisin banana cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn flour raisin banana cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn flour raisin banana cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn flour raisin banana cookie Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

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Einkorn flour raisin banana cookie — Frequently Asked Questions

How many calories are in einkorn flour raisin banana cookies?

Einkorn flour raisin banana cookies provide 410 calories per 100 g. A 100 g serving also contains 68.5 g of carbohydrates, 12.4 g of fat, and 7.2 g of protein.

What is the glycemic index of einkorn flour raisin banana cookies?

Einkorn flour raisin banana cookies have a glycemic index of 58. They contain gluten, so they are not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.