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●Low GI

Einkorn flour leek tart Calories

Baked savory tart made with einkorn flour and leeks; provides fiber and complex carbohydrates.

CALORIES

255kcal

48low

POTASSIUM

185mg

FIBER

2.9g

Einkorn flour leek tart Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

27.8g

· 44%

Protein

7.4g

· 12%

Fat

12.6g

· 44%

Fiber

2.9g

Einkorn flour leek tart Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.18mg · 15% DV

Vitamin K

18µg · 15% DV

2.1mg · 13% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

112mg · 16% DV

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

Einkorn flour leek tart Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn flour leek tart Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn flour leek tart Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn flour leek tart Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn flour leek tart Fat Profile

SATURATED

4.9g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 20.6:1

Above the ideal 4:1 (20.6:1).

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Einkorn flour leek tart — Frequently Asked Questions

How many calories are in einkorn flour leek tart?

Einkorn flour leek tart contains 255 calories per 100 g. It provides 7.4 g of protein, 27.8 g of carbohydrates, and 12.6 g of fat per 100 g.

Is einkorn flour leek tart suitable for a vegetarian diet?

Yes, einkorn flour leek tart is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.