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Einkorn flour cake with dates and chocolate Calories

Cake made with einkorn flour, dates, and chocolate

CALORIES

382kcal

58medium

POTASSIUM

268mg

FIBER

4.9g

Einkorn flour cake with dates and chocolate Nutrition Facts

Selected: 100 g

382

KCAL / 100G

Carbs

54.9g

· 56%

Protein

6.8g

· 7%

Fat

16.1g

· 37%

Fiber

4.9g

Einkorn flour cake with dates and chocolate Vitamins & Minerals

Vitamins

Biotin

4.2µg · 14% DV

0.16mg · 13% DV

1.9mg · 12% DV

0.14mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Selenium

14µg · 25% DV

Phosphorus

142mg · 20% DV

Iron

2mg · 11% DV

Einkorn flour cake with dates and chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn flour cake with dates and chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn flour cake with dates and chocolate Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn flour cake with dates and chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn flour cake with dates and chocolate Fat Profile

SATURATED

6.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 37:1

Above the ideal 4:1 (37:1).

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Einkorn flour cake with dates and chocolate — Frequently Asked Questions

How many calories are in einkorn flour cake with dates and chocolate?

Einkorn flour cake with dates and chocolate provides 382 calories per 100 g. A 100 g serving contains 54.9 g of carbohydrates, 16.1 g of fat, and 6.8 g of protein.

What is the glycemic index of einkorn flour cake with dates and chocolate?

This cake has a glycemic index of 58. It contains gluten, eggs, and dairy, and is suitable for omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.