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Einkorn flour and egg diet bread Calories
Fiber- and protein-containing bread made with einkorn flour and egg
CALORIES
GI
POTASSIUM
FIBER
Einkorn flour and egg diet bread Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
38g
· 64%
Protein
11.5g
· 19%
Fat
4.5g
· 17%
Fiber
6g
Einkorn flour and egg diet bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
8µg · 27% DV
B3
4.1mg · 26% DV
B2
0.22mg · 17% DV
Minerals
Manganese
2mg · 87% DV
Selenium
31µg · 56% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Einkorn flour and egg diet bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn flour and egg diet bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn flour and egg diet bread Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn flour and egg diet bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn flour and egg diet bread Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Einkorn flour and egg diet bread
Einkorn flour and egg diet bread — Frequently Asked Questions
How many calories are in einkorn flour and egg diet bread?
Per 100 g, it provides 230 calories. The same amount contains 11.5 g protein, 38 g carbs, 4.5 g fat, and 6 g fiber.
Is einkorn flour and egg diet bread suitable for low-GI or vegetarian diets?
It has a glycemic index of 50. It is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets, but it contains gluten and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.