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Einkorn crepe with chocolate spread Calories

Sweet crepe made with einkorn flour and chocolate spread

CALORIES

295kcal

58medium

POTASSIUM

170mg

FIBER

3.1g

Einkorn crepe with chocolate spread Nutrition Facts

Selected: 100 g

295

KCAL / 100G

Carbs

39.8g

· 53%

Protein

7.1g

· 9%

Fat

12.4g

· 38%

Fiber

3.1g

Einkorn crepe with chocolate spread Vitamins & Minerals

Vitamins

Biotin

5.2µg · 17% DV

Vitamin E

1.9mg · 13% DV

0.16mg · 12% DV

1.8mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12µg · 22% DV

Phosphorus

132mg · 19% DV

Iron

2mg · 11% DV

Einkorn crepe with chocolate spread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn crepe with chocolate spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn crepe with chocolate spread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn crepe with chocolate spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn crepe with chocolate spread Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.6g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

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Einkorn crepe with chocolate spread — Frequently Asked Questions

How many calories are in einkorn crepe with chocolate spread?

Einkorn crepe with chocolate spread contains 295 calories per 100 g. The same serving provides 7.1 g of protein, 39.8 g of carbohydrates, and 12.4 g of fat.

What is the glycemic index of einkorn crepe with chocolate spread?

Einkorn crepe with chocolate spread has a glycemic index of 58. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.