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Einkorn cookie with walnut and dark chocolate Calories
Cookie made with einkorn flour, walnuts, and dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Einkorn cookie with walnut and dark chocolate Nutrition Facts
Selected: 100 g
492
KCAL / 100G
Carbs
56.4g
· 46%
Protein
8.1g
· 7%
Fat
26.1g
· 47%
Fiber
5.8g
Einkorn cookie with walnut and dark chocolate Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
Vitamin E
1.9mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
182mg · 26% DV
Selenium
12µg · 22% DV
Magnesium
74mg · 18% DV
Einkorn cookie with walnut and dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn cookie with walnut and dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn cookie with walnut and dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn cookie with walnut and dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn cookie with walnut and dark chocolate Fat Profile
SATURATED
8.1g
MONOUNSATURATED
9.7g
POLYUNSATURATED
5.9g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
Foods Similar to Einkorn cookie with walnut and dark chocolate
Einkorn cookie with walnut and dark chocolate — Frequently Asked Questions
How many calories are in einkorn cookies with walnut and dark chocolate?
Einkorn cookies with walnut and dark chocolate provide 492 kcal per 100 g. A 100 g portion also contains 26.1 g of fat and 56.4 g of carbohydrates.
Are einkorn walnut and dark chocolate cookies suitable for a vegetarian diet?
Yes, these cookies are compatible with vegetarian diets. They are also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.