🥯
Einkorn bun with lor cheese, sesame and nigella Calories
Einkorn bakery bun with lor cheese, sesame and nigella seeds
CALORIES
GI
POTASSIUM
FIBER
Einkorn bun with lor cheese, sesame and nigella Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
40.8g
· 57%
Protein
11.2g
· 16%
Fat
8.9g
· 27%
Fiber
4.6g
Einkorn bun with lor cheese, sesame and nigella Vitamins & Minerals
Vitamins
B3
3.4mg · 21% DV
B1
0.24mg · 20% DV
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
21µg · 38% DV
Phosphorus
186mg · 27% DV
Zinc
2mg · 18% DV
Einkorn bun with lor cheese, sesame and nigella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn bun with lor cheese, sesame and nigella Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn bun with lor cheese, sesame and nigella Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn bun with lor cheese, sesame and nigella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn bun with lor cheese, sesame and nigella Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 41:1
Above the ideal 4:1 (41:1).
Foods Similar to Einkorn bun with lor cheese, sesame and nigella
Einkorn bun with lor cheese, sesame and nigella — Frequently Asked Questions
How many calories are in einkorn bun with lor cheese, sesame and nigella?
It contains 286 calories per 100 g. A 100 g serving also provides 11.2 g of protein, 40.8 g of carbohydrates, and 8.9 g of fat.
Is einkorn bun with lor cheese, sesame and nigella suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten, dairy, and sesame, so it is not suitable for people with these allergies.
Have another question about Einkorn bun with lor cheese, sesame and nigella?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.