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Einkorn bread with pepper and curd cheese Calories
Einkorn bread enriched with pepper and curd cheese, offering more protein than plain bread
CALORIES
GI
POTASSIUM
FIBER
Einkorn bread with pepper and curd cheese Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
37.9g
· 59%
Protein
10.8g
· 17%
Fat
6.8g
· 24%
Fiber
4.1g
Einkorn bread with pepper and curd cheese Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B3
2.9mg · 18% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
176mg · 25% DV
Sodium
410mg · 18% DV
Einkorn bread with pepper and curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn bread with pepper and curd cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn bread with pepper and curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn bread with pepper and curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn bread with pepper and curd cheese Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 23.6:1
Above the ideal 4:1 (23.6:1).
Foods Similar to Einkorn bread with pepper and curd cheese
Einkorn bread with pepper and curd cheese — Frequently Asked Questions
How many calories are in einkorn bread with pepper and curd cheese?
Einkorn bread with pepper and curd cheese provides 255 calories per 100 g. A 100 g serving contains 10.8 g of protein, 37.9 g of carbohydrates, and 6.8 g of fat.
Is einkorn bread with pepper and curd cheese suitable for a Mediterranean diet?
Yes, it is compatible with Mediterranean, vegetarian, flexitarian, and omnivore eating patterns. Its glycemic index is 52, but it contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.