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EggYou bread Calories
Egg-containing, higher-protein bread; nutrition can vary by product recipe.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of EggYou bread (35 g) has 70 calories. That works out to 200 calories per 100 g. It contains 4.9 g of carbs, 7 g of protein, 2.8 g of fat and 2.1 g of fiber. Its 5.3 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
EggYou bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
70
KCAL / 35G
Carbs
4.9g
· 2% DV
Protein
7g
· 14% DV
Fat
2.8g
· 4% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 38% · Fat 35%
EggYou bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 2.1 g | 8% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of EggYou bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 70 kcal |
| 1 slice (thin) | 25 g | 50 kcal |
| 1 piece (medium) | 35 g | 70 kcal |
| 1 slice (thick) | 50 g | 100 kcal |
| 2 slice (medium) | 70 g | 140 kcal |
| 1 serving (medium) | 70 g | 140 kcal |
| 100 g | 100 g | 200 kcal |
| 1 serving (large) | 100 g | 200 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About EggYou bread
What is EggYou bread?
EggYou bread is a commercially processed, higher-protein bread that contains egg. Its recipe and nutrition can vary between products, so the name alone does not guarantee the same ingredients or texture across brands.
Is EggYou bread healthier than regular bread?
Not automatically; EggYou bread differs from regular bread mainly in its egg content and higher protein. Whether it suits a particular meal depends on its recipe and what you eat with it, rather than the product name alone.
How is EggYou bread made?
EggYou bread is made with egg as part of its recipe, but there is no single formula for every product. Grain ingredients, proportions, and baking methods can differ, so a homemade version may not match the packaged bread.
Does EggYou bread taste like eggs?
EggYou bread may have a mild egg flavor, but it is still bread and the taste varies with the recipe. Toasting it or pairing it with savory toppings can make the egg note less noticeable.
Can you toast EggYou bread?
Yes, EggYou bread can be toasted in a toaster or warmed in a pan. Watch it as it browns, since thinner slices may toast quickly. Toasting can also make slices sturdier for toppings or sandwiches.
Can you make sandwiches with EggYou bread?
Yes, EggYou bread works for both open-faced and filled sandwiches. Pair it with fillings that complement its mild egg flavor, such as cheese, vegetables, or savory spreads; sturdier slices are less likely to fall apart.
How should you store EggYou bread after opening?
Keep EggYou bread sealed and follow the storage directions on its package. Exposure to air and moisture can affect freshness. If you see mold, discard the whole loaf rather than cutting away only the visible spot.
Can EggYou bread be frozen?
Yes, EggYou bread can be frozen. Separate the slices and seal them in a freezer-safe bag so you can take out only what you need. Once thawed, use the slices promptly instead of freezing them again.
Is EggYou bread good for weight loss?
EggYou bread can fit into a weight-loss eating plan, and its protein and fiber may help make a meal more filling. It does not cause weight loss on its own; toppings and portion size also matter.
Can people with diabetes eat EggYou bread?
People with diabetes can eat EggYou bread, but its egg content does not mean it is carbohydrate-free. Portion size and the rest of the meal affect blood glucose; ask a doctor or dietitian for advice tailored to your care plan.
EggYou bread Vitamins & Minerals
Vitamins
Biotin
2.8µg · 9% DV
B2
0.1mg · 8% DV
B12
0.18µg · 8% DV
B5
0.28mg · 6% DV
Minerals
Selenium
5.25µg · 10% DV
Phosphorus
67mg · 10% DV
Sodium
168mg · 7% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
77mg · 2% DV
EggYou bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off EggYou bread
To burn the 70 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is EggYou bread?
EggYou bread is a grain-based bread product that includes egg and is formulated to provide more protein than conventional bread. It is not a traditional regional dish, and the recipe—and therefore the flavour and texture—can vary between products. Its name refers to a specific style of bread rather than one fixed, standard recipe.
The egg gives it a savoury character that works well toasted or served with vegetables, cheese, or soup. It can be a useful option if you want a more protein-forward slice for breakfast or lunch; pair it with fresh produce for a balanced meal. Check the product’s own label for the ingredients and serving details, since these may differ by recipe.
How Nutritious Is EggYou bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is EggYou bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does EggYou bread Contain Allergens?
Contains these allergens:
Which Diets Is EggYou bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
EggYou bread Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.09g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.