1 serving (medium) of Eggplant, zucchini and potato with yogurt (250 g) has 195 calories. That works out to 78 calories per 100 g. It contains 25.5 g of carbs, 7.8 g of protein, 7.8 g of fat and 5.3 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Eggplant, zucchini and potato with yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.2g

· 4% DV

Protein

3.1g

· 6% DV

Fat

3.1g

· 4% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 15% · Fat 35%

Eggplant, zucchini and potato with yogurt Vitamins & Minerals

Vitamins

0.18mg · 11% DV

0.13mg · 10% DV

Vitamin C

8.2mg · 9% DV

B12

0.16µg · 7% DV

Minerals

Phosphorus

76mg · 11% DV

Calcium

78mg · 8% DV

Potassium ⭐

247mg · 7% DV

Magnesium

19mg · 5% DV

How Nutritious Is Eggplant, zucchini and potato with yogurt?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eggplant, zucchini and potato with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eggplant, zucchini and potato with yogurt

To burn the 78 calories in 100 g:

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eggplant, zucchini and potato with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggplant, zucchini and potato with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggplant, zucchini and potato with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggplant, zucchini and potato with yogurt Fat Profile

SATURATED

0.75g

MONOUNSATURATED

1.55g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 15.3:1

Above the ideal 4:1 (15.3:1).

Compare Eggplant, zucchini and potato with yogurt

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Eggplant, zucchini and potato with yogurt vs Tomato60 kcal more per 100 g

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Eggplant, zucchini and potato with yogurt vs Mixed Green Salad60 kcal more per 100 g

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Eggplant, zucchini and potato with yogurt vs Red Pepper47 kcal more per 100 g

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Foods Similar to Eggplant, zucchini and potato with yogurt

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

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Boiled Beetroot

44 kcal

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Green pepper

20 kcal

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Potato Salad

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Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026