1 cup (medium) of Eggplant Yogurt Soup (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 15.5 g of carbs, 6.3 g of protein, 5.5 g of fat and 2.8 g of fiber. Its 525 mg of Sodium covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Eggplant Yogurt Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 2% DV

Protein

2.5g

· 5% DV

Fat

2.2g

· 3% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 18% · Fat 37%

Eggplant Yogurt Soup Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.08mg · 6% DV

0.08mg · 5% DV

0.18mg · 4% DV

Minerals

Sodium

210mg · 9% DV

Phosphorus

57mg · 8% DV

Calcium

55mg · 6% DV

Iodine

8µg · 5% DV

How Nutritious Is Eggplant Yogurt Soup?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eggplant Yogurt Soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eggplant Yogurt Soup

To burn the 55 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eggplant Yogurt Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggplant Yogurt Soup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggplant Yogurt Soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggplant Yogurt Soup Fat Profile

SATURATED

1.15g

MONOUNSATURATED

0.65g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 21.7:1

Above the ideal 4:1 (21.7:1).

Compare Eggplant Yogurt Soup

🍆vs🍅

Eggplant Yogurt Soup vs Tomato37 kcal more per 100 g

→🍆vs🥗

Eggplant Yogurt Soup vs Mixed Green Salad37 kcal more per 100 g

→🍆vs🫑

Eggplant Yogurt Soup vs Red Pepper24 kcal more per 100 g

→🍆vs🥄

Eggplant Yogurt Soup vs Boiled Beetroot11 kcal more per 100 g

→

Foods Similar to Eggplant Yogurt Soup

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026