Categories ▾Tools ▾Food Guide Compare

🥗

●Low GI

Eggplant Yogurt Salad Calories

Yogurt-based, high fiber, low calorie, refreshing

CALORIES

65kcal

25low

POTASSIUM

210mg

FIBER

2.6g

Eggplant Yogurt Salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.1g

· 46%

Protein

2.2g

· 14%

Fat

2.7g

· 40%

Fiber

2.6g

Eggplant Yogurt Salad Vitamins & Minerals

Vitamins

Biotin

2.1µg · 7% DV

0.08mg · 6% DV

0.09mg · 5% DV

Folate

18µg · 5% DV

Minerals

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Calcium

52mg · 5% DV

Eggplant Yogurt Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eggplant Yogurt Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggplant Yogurt Salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggplant Yogurt Salad Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggplant Yogurt Salad Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Eggplant Yogurt Salad

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🥗

Tomato cucumber pepper salad

24 kcal

🍟

Homemade French fries

312 kcal

🥗

Mixed greens with arugula

23 kcal

🥗

Lettuce tomato salad

17 kcal

Eggplant Yogurt Salad — Frequently Asked Questions

How many calories are in eggplant yogurt salad?

Eggplant yogurt salad contains 65 calories per 100 g. Each 100 g also provides 2.2 g of protein, 7.1 g of carbohydrates, and 2.7 g of fat.

Is eggplant yogurt salad good for a low-glycemic diet?

Eggplant yogurt salad has a glycemic index of 25, which is low. It provides 2.6 g of fiber per 100 g and is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy.

Have another question about Eggplant Yogurt Salad?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.