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Eggplant Yogurt Salad Calories
Yogurt-based, high fiber, low calorie, refreshing
CALORIES
GI
POTASSIUM
FIBER
Eggplant Yogurt Salad Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
7.1g
· 46%
Protein
2.2g
· 14%
Fat
2.7g
· 40%
Fiber
2.6g
Eggplant Yogurt Salad Vitamins & Minerals
Vitamins
Biotin
2.1µg · 7% DV
B2
0.08mg · 6% DV
B6
0.09mg · 5% DV
Folate
18µg · 5% DV
Minerals
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
52mg · 5% DV
Eggplant Yogurt Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant Yogurt Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant Yogurt Salad Contain Allergens?
Contains these allergens:
Which Diets Is Eggplant Yogurt Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant Yogurt Salad Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Eggplant Yogurt Salad
Eggplant Yogurt Salad — Frequently Asked Questions
Can eggplant yogurt salad be made a day ahead?
Yes, it can usually be prepared a day in advance, and the flavor often improves as it rests. Stir it before serving because the yogurt may release some water.
How do you keep eggplant yogurt salad from tasting bitter?
Salting the eggplant briefly before cooking can help reduce bitterness, especially in older eggplants. Roasting or fully cooking it also gives a milder, sweeter flavor.
Should eggplant yogurt salad be served warm or cold?
It is most commonly served cold or slightly cool. If the eggplant is still very hot, let it cool a bit before mixing in the yogurt so the texture stays smooth.
What pairs well with eggplant yogurt salad?
It works well alongside grilled meat, chicken, rice dishes, legumes, or kebabs. Its cool, tangy taste balances richer or more heavily spiced foods.
Can eggplant yogurt salad be frozen?
Freezing is usually not recommended. Yogurt often separates after thawing, which can leave the salad watery and grainy.
How long does eggplant yogurt salad keep in the fridge?
It is best eaten within 1 to 2 days when stored in a sealed container in the refrigerator. Because it contains dairy, it should not sit out at room temperature for long.
Does it need garlic, or can you leave it out?
Garlic is traditional, but it is not essential. You can reduce it or skip it entirely if you want a milder flavor.
Is eggplant yogurt salad filling enough for a light meal?
On its own, it is usually more of a side dish or mezze than a complete meal. For better satiety, pair it with a protein source and a whole-grain side.
Is eggplant yogurt salad okay to eat at night?
For most people, yes, especially in a moderate portion. But if it is made with a lot of garlic or oil, it may feel heavy for people with sensitive digestion.
Who should be careful with eggplant yogurt salad?
Anyone with a dairy allergy should avoid it. People with reflux, a sensitive stomach, or intolerance to garlic may also need to be cautious depending on how it is prepared.
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Nutrition data compiled from USDA FoodData Central and scientific sources.