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Eggplant Yatırtma Calories
Traditional eggplant dish with olive oil, tomato, and peppers
CALORIES
GI
POTASSIUM
FIBER
Eggplant Yatırtma Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
7.6g
· 37%
Protein
1.4g
· 7%
Fat
5.1g
· 56%
Fiber
2.8g
Eggplant Yatırtma Vitamins & Minerals
Vitamins
Vitamin C
6.8mg · 8% DV
Vitamin E
1.2mg · 8% DV
Vitamin K
7.1µg · 6% DV
B6
0.09mg · 5% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
13mg · 3% DV
Eggplant Yatırtma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant Yatırtma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant Yatırtma Contain Allergens?
No known major allergens
Which Diets Is Eggplant Yatırtma Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant Yatırtma Fat Profile
SATURATED
0.75g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Eggplant Yatırtma
Eggplant Yatırtma — Frequently Asked Questions
How many calories are in eggplant yatırtma, and is it diet-friendly?
Eggplant yatırtma provides 78 calories per 100 g. With 2.8 g fiber per 100 g, it can fit into a balanced diet depending on portion size.
Is the glycemic index of eggplant yatırtma high?
No, its glycemic index is 20, which is considered low. It also contains 7.6 g carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.