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Eggplant with peppers and yogurt Calories
A savory vegetable dish made with eggplant, peppers, yogurt, and typically a modest amount of oil.
CALORIES
GI
POTASSIUM
FIBER
Eggplant with peppers and yogurt Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
7.8g
· 29%
Protein
3.2g
· 12%
Fat
7.2g
· 59%
Fiber
2.3g
Eggplant with peppers and yogurt Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B2
0.1mg · 8% DV
B12
0.18µg · 8% DV
Vitamin E
1.05mg · 7% DV
Minerals
Phosphorus
62mg · 9% DV
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
215mg · 6% DV
Eggplant with peppers and yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant with peppers and yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant with peppers and yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Eggplant with peppers and yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant with peppers and yogurt Fat Profile
SATURATED
1.35g
MONOUNSATURATED
4.45g
POLYUNSATURATED
2.15g
Omega 6:3 ratio 34.2:1
Above the ideal 4:1 (34.2:1).
Foods Similar to Eggplant with peppers and yogurt
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Nutrition data compiled from USDA FoodData Central and scientific sources.