2 tablespoon (medium) of Eggplant Talatur (40 g) has 34 calories. That works out to 85 calories per 100 g. It contains 3 g of carbs, 1 g of protein, 2.1 g of fat and 1.1 g of fiber. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Eggplant Talatur Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.5g

· 3% DV

Protein

2.6g

· 5% DV

Fat

5.2g

· 7% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 12% · Fat 54%

Eggplant Talatur Vitamins & Minerals

Vitamins

0.09mg · 7% DV

0.35mg · 7% DV

Biotin

2.2µg · 7% DV

0.07mg · 6% DV

Minerals

Iron

1mg · 6% DV

Phosphorus

42mg · 6% DV

Potassium ⭐

220mg · 6% DV

Sodium

120mg · 5% DV

How Nutritious Is Eggplant Talatur?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eggplant Talatur Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eggplant Talatur

To burn the 85 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eggplant Talatur Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggplant Talatur Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggplant Talatur Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggplant Talatur Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 22.5:1

Above the ideal 4:1 (22.5:1).

Compare Eggplant Talatur

🍆vs🍅

Eggplant Talatur vs Tomato67 kcal more per 100 g

→🍆vs🥗

Eggplant Talatur vs Mixed Green Salad67 kcal more per 100 g

→🍆vs🫑

Eggplant Talatur vs Red Pepper54 kcal more per 100 g

→🍆vs🥄

Eggplant Talatur vs Boiled Beetroot41 kcal more per 100 g

→

Foods Similar to Eggplant Talatur

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Eggplant Talatur

How many calories are in eggplant talatur?

Eggplant talatur provides 85 calories per 100 g. It contains 2.6 g of protein, 7.5 g of carbohydrates, and 5.2 g of fat per 100 g.

Is eggplant talatur low glycemic?

Eggplant talatur has a glycemic index of 25, which is low. It also provides 2.7 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026