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Eggplant Tahini Fritter Calories
Source of fiber, healthy fats, and plant-based calcium
CALORIES
GI
POTASSIUM
FIBER
Eggplant Tahini Fritter Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
16.1g
· 28%
Protein
5.4g
· 9%
Fat
16.2g
· 63%
Fiber
4.4g
Eggplant Tahini Fritter Vitamins & Minerals
Vitamins
Biotin
4.1µg · 14% DV
B6
0.22mg · 13% DV
Vitamin E
1.9mg · 13% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
142mg · 20% DV
Selenium
9.1µg · 17% DV
Calcium
144mg · 14% DV
Magnesium
58mg · 14% DV
Eggplant Tahini Fritter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant Tahini Fritter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant Tahini Fritter Contain Allergens?
Contains these allergens:
Which Diets Is Eggplant Tahini Fritter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant Tahini Fritter Fat Profile
SATURATED
2.25g
MONOUNSATURATED
6.35g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 63.7:1
Above the ideal 4:1 (63.7:1).
Foods Similar to Eggplant Tahini Fritter
Eggplant Tahini Fritter — Frequently Asked Questions
Can eggplant tahini fritters be baked instead of fried?
Yes, baking works well and usually results in a lighter texture with less oil absorption. Keep the mixture fairly thick so the fritters hold their shape.
Why do eggplant tahini fritters fall apart in the pan?
The usual reason is excess moisture from the eggplant or a batter that is too loose. Draining the eggplant well and letting the mixture rest briefly can help it bind better.
Does tahini make the fritters taste too heavy?
Tahini adds a rich sesame flavor and a fuller mouthfeel, but it does not have to overpower the dish. Lemon, herbs, or garlic can balance it nicely.
What goes well with eggplant tahini fritters?
They pair well with yogurt, a tomato salad, fresh herbs, or a squeeze of lemon. These sides add freshness and contrast to the richer tahini-based flavor.
Can I prepare the mixture ahead of time?
You can make it a little ahead, but not too far in advance because eggplant can release more water as it sits. For the best texture, cook it soon after mixing.
How long do cooked eggplant tahini fritters keep in the fridge?
Once cooled, they usually keep for about 2 to 3 days in an airtight container in the refrigerator. Reheating in a pan, oven, or air fryer helps restore texture better than microwaving.
Can they be frozen?
Yes, freezing them after cooking is usually the best option. Reheat from thawed in the oven or a pan to bring back some of the outer crispness.
Are eggplant tahini fritters better before or after a workout?
Because they are relatively rich, some people may find them too heavy right before training. They often work better after exercise or as part of a regular meal.
Does calling them a vegetable dish mean you can eat unlimited amounts?
No, a vegetable-based dish can still be fairly energy-dense depending on tahini and cooking method. Portion size still matters, especially if they are fried.
Who should be careful with eggplant tahini fritters?
Anyone with sesame, egg, or gluten allergy should avoid them because those allergens are present. People sensitive to rich or fried foods may also tolerate baked versions better.
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Nutrition data compiled from USDA FoodData Central and scientific sources.