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Eggplant stew without potatoes Calories
Potato-free eggplant and tomato vegetable stew
CALORIES
GI
POTASSIUM
FIBER
Eggplant stew without potatoes Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
7.1g
· 36%
Protein
1.3g
· 7%
Fat
5.1g
· 57%
Fiber
3.1g
Eggplant stew without potatoes Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
Vitamin C
7.2mg · 8% DV
Vitamin E
1.05mg · 7% DV
Vitamin K
8.5µg · 7% DV
Minerals
Sodium
185mg · 8% DV
Potassium ⭐
245mg · 7% DV
Magnesium
16mg · 4% DV
Phosphorus
31mg · 4% DV
Eggplant stew without potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant stew without potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant stew without potatoes Contain Allergens?
No known major allergens
Which Diets Is Eggplant stew without potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant stew without potatoes Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.25g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.