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Eggplant Stew with Tomato Calories
Low calorie, source of fiber and potassium, vegan
CALORIES
GI
POTASSIUM
FIBER
Eggplant Stew with Tomato Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
8.2g
· 58%
Protein
1.3g
· 9%
Fat
2.1g
· 33%
Fiber
2.6g
Eggplant Stew with Tomato Vitamins & Minerals
Vitamins
Vitamin C
7.2mg · 8% DV
B6
0.09mg · 5% DV
Folate
18µg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Potassium ⭐
210mg · 6% DV
Sodium
120mg · 5% DV
Magnesium
13mg · 3% DV
Phosphorus
22mg · 3% DV
Eggplant Stew with Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant Stew with Tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant Stew with Tomato Contain Allergens?
No known major allergens
Which Diets Is Eggplant Stew with Tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant Stew with Tomato Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.