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Eggplant Stew with Tomato Calories
Low calorie, source of fiber and potassium, vegan
CALORIES
GI
POTASSIUM
FIBER
Eggplant Stew with Tomato Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
8.2g
· 58%
Protein
1.3g
· 9%
Fat
2.1g
· 33%
Fiber
2.6g
Eggplant Stew with Tomato Vitamins & Minerals
Vitamins
Vitamin C
7.2mg · 8% DV
B6
0.09mg · 5% DV
Folate
18µg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Potassium ⭐
210mg · 6% DV
Sodium
120mg · 5% DV
Magnesium
13mg · 3% DV
Phosphorus
22mg · 3% DV
Eggplant Stew with Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant Stew with Tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant Stew with Tomato Contain Allergens?
No known major allergens
Which Diets Is Eggplant Stew with Tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant Stew with Tomato Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Eggplant Stew with Tomato
Eggplant Stew with Tomato — Frequently Asked Questions
How can you reduce bitterness in eggplant tomato stew?
Salting the cut eggplant briefly, then squeezing and rinsing it, can reduce bitterness and excess moisture. Fresh, small to medium eggplants also tend to taste milder.
Why does eggplant tomato stew turn out watery?
Both tomatoes and eggplant release water as they cook, especially when the pot stays tightly covered. Cook uncovered or partly uncovered near the end to let excess liquid evaporate.
Can eggplant tomato stew be made without frying the eggplant?
Yes. Simmering the eggplant directly with onion, tomatoes, and seasonings makes a lighter stew, while briefly roasting it first can add a deeper flavor.
Which seasonings work well in eggplant tomato stew?
Garlic, black pepper, chili flakes, cumin, and dried mint pair well with tomato and eggplant. Briefly warming dried spices in oil before adding tomatoes helps release their aroma.
Does eggplant tomato stew taste better the next day?
Often it does, because the tomato, garlic, and spice flavors have more time to meld. Cool it promptly, refrigerate it, and reheat only the portion you plan to eat.
How should cooked eggplant tomato stew be stored?
Transfer it to a covered container and refrigerate it without leaving it at room temperature for long. It is generally best eaten within 3 to 4 days; reheating individual portions avoids repeated warming.
Can eggplant tomato stew be frozen?
Yes, freeze it in portions once it has cooled completely. The eggplant may become softer after thawing, but the stew still works well with grains, pasta, or as a vegetable side.
What goes well with eggplant tomato stew?
Yogurt or cucumber yogurt sauce balances the tangy tomato flavor; plant-based yogurt is an alternative. Serve it with bulgur, whole-grain bread, or a bean salad for a more substantial meal.
Is eggplant tomato stew better before or after a workout?
As a light vegetable dish, a large serving just before intense exercise may not suit everyone. After training, pairing it with grains, bread, or legumes can make it a more complete recovery meal.
Is it true that eggplant always absorbs a lot of oil?
Eggplant can absorb substantial oil when fried, but this is not unavoidable. Stewing, roasting, or cooking it with a measured amount of oil keeps the dish lighter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.