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Eggplant Stew with Olive Oil Calories
Olive oil, vegetable, fiber-rich, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Eggplant Stew with Olive Oil Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
7.8g
· 36%
Protein
1.3g
· 6%
Fat
5.7g
· 58%
Fiber
2.7g
Eggplant Stew with Olive Oil Vitamins & Minerals
Vitamins
Vitamin E
1.1mg · 7% DV
B6
0.08mg · 5% DV
Folate
18µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
180mg · 5% DV
Magnesium
13mg · 3% DV
Phosphorus
22mg · 3% DV
Eggplant Stew with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant Stew with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant Stew with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Eggplant Stew with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant Stew with Olive Oil Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.