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Eggplant Stew with Olive Oil Calories
Olive oil, vegetable, fiber-rich, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Eggplant Stew with Olive Oil Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
7.8g
· 36%
Protein
1.3g
· 6%
Fat
5.7g
· 58%
Fiber
2.7g
Eggplant Stew with Olive Oil Vitamins & Minerals
Vitamins
Vitamin E
1.1mg · 7% DV
B6
0.08mg · 5% DV
Folate
18µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
180mg · 5% DV
Magnesium
13mg · 3% DV
Phosphorus
22mg · 3% DV
Eggplant Stew with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant Stew with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant Stew with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Eggplant Stew with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant Stew with Olive Oil Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Eggplant Stew with Olive Oil
Eggplant Stew with Olive Oil — Frequently Asked Questions
How can I keep olive oil eggplant stew from tasting bitter?
Salting the cut eggplant briefly, then rinsing and drying it well, can help mellow bitterness. Choosing fresh eggplants with glossy skin and firm flesh also makes a difference.
Why does eggplant absorb so much oil when cooked?
Eggplant has a spongy structure that readily absorbs oil, especially when it cooks slowly in oil that is not hot enough. Roasting, grilling, or briefly searing it with a measured amount of oil can keep the dish lighter.
Is olive oil eggplant stew served hot or cold?
It is traditionally served at room temperature or chilled, as resting lets the olive oil, tomato, onion, and eggplant flavors develop. It is also fine to eat it warm just after cooking.
Does olive oil eggplant stew taste better the next day?
Often, yes. As it rests in the refrigerator, the vegetables absorb the seasoned olive oil and sauce; let it sit briefly at room temperature before serving for fuller flavor.
How long does olive oil eggplant stew keep in the fridge?
Store it in an airtight container in the refrigerator for about 3 to 4 days. Cool it within two hours of cooking and use clean utensils each time you serve it.
Can olive oil eggplant stew be frozen?
Yes, but thawed eggplant will usually be softer and may release extra liquid. Freeze fully cooled portions and thaw them in the refrigerator rather than at room temperature.
What goes well with olive oil eggplant stew?
It pairs well with yogurt or tzatziki, bulgur, or whole-grain bread. For a more filling meal, serve it with chickpeas, lentils, beans, eggs, fish, or another protein-rich food.
Is olive oil eggplant stew better before or after a workout?
It works especially well after exercise when paired with a protein source such as yogurt, beans, eggs, or fish. Before training, a rich or oily portion may feel heavy for people who are prone to digestive discomfort.
Does salting eggplant stop it from absorbing oil?
No. Salting may improve texture and reduce some bitterness, but it does not prevent oil absorption completely. The cooking method, especially roasting instead of deep-frying, has the biggest effect.
Who should be cautious with olive oil eggplant stew?
People with reflux or sensitive digestion may find that tomato, onion, garlic, and oily dishes trigger symptoms. Anyone with a history of kidney stones should consider eggplant within their overall oxalate intake and follow individualized medical advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.